Strawberry and Cream Cheescake

Strawberry and Cream Cheescake

Cheesecake is one of the simplest and delicious low-carb desserts to prepare.    Serves: 10 Prep time: 20 minutes Cook Time: 45 minutes + time in the fridge Ingredients 2 cups cashew meal (can use almond meal) 50 grams melted butter 500 grams cream cheese 2 eggs 1...
Avocado & Peach Choc Chip Muffins

Avocado & Peach Choc Chip Muffins

These are a great option to take to someone’s house or to enjoy during the day with the kids.   Serves: 12 Prep time: 10 minutes Cook time: 25 minutes Ingredients 2 large yellow peaches 2 avocados 2 tbsp extra virgin olive oil 1 tbsp apple cider vinegar...
Peanut Chicken

Peanut Chicken

A quick and easy meal. This is a modified version of Jamie Oliver’s Gnarly Peanut Chicken from his book, 5 Ingredients.   Serves: 2 Prep time: 10 minutes Cook time: 15 minutes Ingredients 250g skinless chicken breasts 2 lemons Garlic 2 tbsp of peanut butter...
Mini Lemon Cheesecakes

Mini Lemon Cheesecakes

Cheesecake is one of the simplest and delicious low-carb desserts to prepare. These mini cheesecakes are easy to prepare and excellent to take anywhere. You can play around with the flavours to your liking. The size of your muffin moulds will determine how many you...
Chia Pudding

Chia Pudding

This can be used for breakfast, dessert or a snack. There are many combinations you can try and add. If you prefer more liquid, use coconut milk, if you prefer it thicker, use coconut cream. You can get creative with the ingredients you use.    Serves: 2 Prep time: 5...