by Daniel Velardo | Jan 28, 2022 | Uncategorised
This keto-friendly cake is a modified version of Luke Hines’ Ultimate Keto Cake. Serves: 12 Prep time: 20 minutes Cook time: 3 hours Ingredients 500 ml coconut milk 2 cups desiccated coconut ½ cup coconut oil ¼ cup cocoa powder ½ teaspoon cinnamon...
by Daniel Velardo | Jan 28, 2022 | Uncategorised
The following pizza base is taken from Liv Kaplan. You can add your own range of toppings. Serves: 2 Prep time: 45 minutes Cook time: 20 minutes Ingredients Pizza Base ½ cup + 2 tablespoons coconut flour 2 tbsp psyllium husk 1/4 teaspoon salt 2 tbsp...
by Daniel Velardo | Dec 25, 2021 | Uncategorised
These fish burgers are a hit with the family. You can use any type of fish. We have used tuna and salmon with the same results. This version uses Salmon. Feel free to add a range of herbs and spices. Serves: 4 Prep time: 10 minutes Cook time: 10 minutes ...
by Daniel Velardo | Dec 25, 2021 | Uncategorised
A delicious and easy homemade curry. This recipe is a modified version from Defeat Diabetes. Be creative by adding a range of vegetables and spices to suit your taste. Serves: 4 Prep time: 10 minutes Cook time: 25 minutes Ingredients 1tbsp extra virgin...
by Daniel Velardo | Nov 9, 2021 | Uncategorised
This bread is delicious with extra virgin olive oil or on its own. This recipe is a modification taken from ‘Liv Kaplan’. Serves: 12 Prep time: 10 minutes Cook time: 45 minutes Ingredients 1.5 cups blanched almond meal 2 tablespoons coconut flour ¼ cup ground flaxseed...
