This is a simple and easy way to incorporate a range of vegetables into your diet. It is quick, easy and full of nutrition. I sometimes have this after a training session.

You can change the vegetables to adjust what you like, and change the frozen mango for frozen blueberries or banana. I like to add celery when it is in season.

  • Serves: 1
  • Prep time: 5 minutes
  • Cook time: 3 minutes



  • ½ cucumber
  • 1 cup spinach
  • ½ zucchini
  • ½ avocado
  • ½ cup frozen mango
  • 50 – 100 ml of water
  • 1 scoop of natural protein or collagen powder (optional) 
  • pinch of desiccated coconut on top to serve


  1. Chop and prepare all ingredients.
  2. Combine all ingredients into a blender and blend until smooth. 
  3. Pour into a glass and sprinkle desiccated coconut on top.


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