This is a simple and easy way to incorporate a range of vegetables into your diet. It is quick, easy and full of nutrition. I sometimes have this after a training session.
You can change the vegetables to adjust what you like, and change the frozen mango for frozen blueberries or banana. I like to add celery when it is in season.
- Serves: 1
- Prep time: 5 minutes
- Cook time: 3 minutes
- ½ cucumber
- 1 cup spinach
- ½ zucchini
- ½ avocado
- ½ cup frozen mango
- 50 – 100 ml of water
- 1 scoop of natural protein or collagen powder (optional)
- pinch of desiccated coconut on top to serve
- Chop and prepare all ingredients.
- Combine all ingredients into a blender and blend until smooth.
- Pour into a glass and sprinkle desiccated coconut on top.
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