Run Coaching

What are the benefits of working with a running coach? 

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Professional personalised program to help you succeed and achieve your goals

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You will be accountable and motivated to accomplish your goals.

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Train smarter, not harder.

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Advice and tips.

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Injury prevention by training correctly.

Online Run Coaching

Training to break 20 minutes for a 5K parkrun, or break the 3-hour marathon barrier, or want to improve all your PBs? On The Run Coaching will help you achieve these goals.   

I offer various types of coaching:

Ongoing Coaching

Your very own personalised program provided monthly via an excel spreadsheet and the free VDOT app, which automatically syncs all workouts to your Garmin watch 

  • Available for all running levels
  • Unlimited communication via email or phone
  • Unlimited training plan modifications
  • Ongoing analysis and feedback on your training
  • One monthly fee with no contract or minimum term
  • Race day advice
  • Strength & Conditioning program (optional)

Your commitment

  • Upload training runs via Garmin, Strava or VDOT.
  • Provide a weekly report on your training.

Tailored Training Programs for a specific event

Wanting to run a marathon or 5k, but don’t know where to start?

  • These programs are tailored for the specific event 
  • Based on your responses to a questionnaire you will complete for me, we will chat and I will explain the program
  • One training plan modification included
  • Race day advice is provided
  • There is a one-off payment for this service

Beginner runner / return to run

Wanting to improve your aerobic power or return to run following an injury, but don’t know where to begin?

  • These programs are tailored to your goal 
  • Based on your responses to a questionnaire you will complete for me, we will chat and I will explain the program
  • Adjustments and modifications as needed to your program
  • Fee variable based on needs

I have found Daniel to be a fantastic running coach. Not only has he listened carefully to my goals and adjusted them as required, he has provided detailed running plans and non-stop encouragement to reach each goal. Any question I have had whether it be regarding nutrition, gear, or race day, he has answered promptly. My running has improved out of sight under his tutelage.

Nathan

Since training with Daniel, I have improved my marathon time from 3 hours 46 minutes to 3 hours and 22 minutes within the space of 15 months. His communication is great, and I have enjoyed the various workouts and explanations to all my questions.

Jack

I hired Daniel during COVID to help keep up my motivation. I’m glad I did. He has kept me on point with my running and I am reaping the benefits with races returning to the calendar. I have improved my 5k and 10k times and am looking forward to improving them further.

Alex

I have always had injuries when running. I contacted Daniel for a return to run program. He was very thorough and has been able to get me running injury free for over a year now. He now provides me monthly coaching and my fitness is constantly improving.

Olivia