Run Coaching

What are the benefits of working with a running coach? 


Professional personalised program to help you succeed and achieve your goals


You will be accountable and motivated to accomplish your goals.


Train smarter, not harder.


Advice and tips.


Injury prevention by training correctly.

Online Run Coaching

Training to break 20 minutes for a 5K parkrun, or break the 3-hour marathon barrier, or want to improve all your PBs? On The Run Coaching will help you achieve these goals.   

I offer various types of coaching:

Ongoing Coaching

Your very own personalised program provided monthly via an excel spreadsheet and the free VDOT app, which automatically syncs all workouts to your Garmin watch 

  • Available for all running levels
  • Unlimited communication via email or phone
  • Unlimited training plan modifications
  • Ongoing analysis and feedback on your training
  • One monthly fee with no contract or minimum term
  • Race day advice
  • Strength & Conditioning program (optional)

Your commitment

  • Upload training runs via Garmin, Strava or VDOT.
  • Provide a weekly report on your training.

Tailored Training Programs for a specific event

Wanting to run a marathon or 5k, but don’t know where to start?

  • These programs are tailored for the specific event 
  • Based on your responses to a questionnaire you will complete for me, we will chat and I will explain the program
  • One training plan modification included
  • Race day advice is provided
  • There is a one-off payment for this service

Beginner runner / return to run

Wanting to improve your aerobic power or return to run following an injury, but don’t know where to begin?

  • These programs are tailored to your goal 
  • Based on your responses to a questionnaire you will complete for me, we will chat and I will explain the program
  • Adjustments and modifications as needed to your program
  • Fee variable based on needs

I have found Daniel to be a fantastic running coach. Not only has he listened carefully to my goals and adjusted them as required, he has provided detailed running plans and non-stop encouragement to reach each goal. Any question I have had whether it be regarding nutrition, gear, or race day, he has answered promptly. My running has improved out of sight under his tutelage.


Since training with Daniel, I have improved my marathon time from 3 hours 46 minutes to 3 hours and 22 minutes within the space of 15 months. His communication is great, and I have enjoyed the various workouts and explanations to all my questions.


I hired Daniel during COVID to help keep up my motivation. I’m glad I did. He has kept me on point with my running and I am reaping the benefits with races returning to the calendar. I have improved my 5k and 10k times and am looking forward to improving them further.


I have always had injuries when running. I contacted Daniel for a return to run program. He was very thorough and has been able to get me running injury free for over a year now. He now provides me monthly coaching and my fitness is constantly improving.