by Daniel Velardo | Jan 23, 2023 | Uncategorised
Cheesecake is one of the simplest and delicious low-carb desserts to prepare. Serves: 10 Prep time: 20 minutes Cook Time: 45 minutes + time in the fridge Ingredients 2 cups cashew meal (can use almond meal) 50 grams melted butter 500 grams cream cheese 2 eggs 1...
by Daniel Velardo | Jun 10, 2022 | Uncategorised
A quick and easy meal. This is a modified version of Jamie Oliver’s Gnarly Peanut Chicken from his book, 5 Ingredients. Serves: 2 Prep time: 10 minutes Cook time: 15 minutes Ingredients 250g skinless chicken breasts 2 lemons Garlic 2 tbsp of peanut butter...
by Daniel Velardo | Jun 10, 2022 | Uncategorised
Cheesecake is one of the simplest and delicious low-carb desserts to prepare. These mini cheesecakes are easy to prepare and excellent to take anywhere. You can play around with the flavours to your liking. The size of your muffin moulds will determine how many you...
by Daniel Velardo | Jan 28, 2022 | Uncategorised
The following pizza base is taken from Liv Kaplan. You can add your own range of toppings. Serves: 2 Prep time: 45 minutes Cook time: 20 minutes Ingredients Pizza Base ½ cup + 2 tablespoons coconut flour 2 tbsp psyllium husk 1/4 teaspoon salt 2 tbsp...
by Daniel Velardo | Dec 25, 2021 | Uncategorised
These fish burgers are a hit with the family. You can use any type of fish. We have used tuna and salmon with the same results. This version uses Salmon. Feel free to add a range of herbs and spices. Serves: 4 Prep time: 10 minutes Cook time: 10 minutes ...
