by Daniel Velardo | Jan 23, 2023 | Uncategorised
Cheesecake is one of the simplest and delicious low-carb desserts to prepare. Serves: 10 Prep time: 20 minutes Cook Time: 45 minutes + time in the fridge Ingredients 2 cups cashew meal (can use almond meal) 50 grams melted butter 500 grams cream cheese 2 eggs 1...
by Daniel Velardo | Nov 1, 2022 | Uncategorised
These are a great option to take to someone’s house or to enjoy during the day with the kids. Serves: 12 Prep time: 10 minutes Cook time: 25 minutes Ingredients 2 large yellow peaches 2 avocados 2 tbsp extra virgin olive oil 1 tbsp apple cider vinegar...
by Daniel Velardo | Jun 10, 2022 | Uncategorised
A quick and easy meal. This is a modified version of Jamie Oliver’s Gnarly Peanut Chicken from his book, 5 Ingredients. Serves: 2 Prep time: 10 minutes Cook time: 15 minutes Ingredients 250g skinless chicken breasts 2 lemons Garlic 2 tbsp of peanut butter...
by Daniel Velardo | Jun 10, 2022 | Uncategorised
Cheesecake is one of the simplest and delicious low-carb desserts to prepare. These mini cheesecakes are easy to prepare and excellent to take anywhere. You can play around with the flavours to your liking. The size of your muffin moulds will determine how many you...
by Daniel Velardo | Jan 28, 2022 | Uncategorised
The following pizza base is taken from Liv Kaplan. You can add your own range of toppings. Serves: 2 Prep time: 45 minutes Cook time: 20 minutes Ingredients Pizza Base ½ cup + 2 tablespoons coconut flour 2 tbsp psyllium husk 1/4 teaspoon salt 2 tbsp...
