This is great for breakfast, lunch or dinner. The key tip is to take as much water out of the zucchini as possible. It took a few goes to get this bread right, so if it doesn’t work the first time, try again! 

This recipe is a variation from the Defeat Diabetes app:

  • Serves: 10
  • Prep time: 20 minutes
  • Cook time: 55 minutes


  • 300g zucchini
  • 2 cups almond meal
  • 2 tsp baking powder
  • 2 eggs
  • ¼ cup butter, melted
  • 1 lemon zest
  • ½ cup pitted kalamata olives

  • 100g feta cheese
  • 2 tbsp pumpkin seeds
  • ½ tsp salt

  • selection of fresh herbs to your liking such as thyme


  1. Preheat oven to 180 degrees. 
  2. Place grated zucchini into a clean cloth, and squeeze out as much liquid as you can. Set aside. 
  3. In a bowl, combine the almond meal, herbs, salt, and baking powder.
  4. Beat the eggs in a small bowl then add to the almond meal mixture. Pour in the melted butter and stir to combine.
  5. Add in the zucchini and lemon zest, followed by the Kalamata olives and feta.
  6. Pour mixture into a loaf tin and sprinkle pumpkin seeds on top.
  7. Bake in oven for 45-50 minutes.
  8. Leave to cool for a minimum of 15 minutes once cooked, otherwise it won’t cut properly. 


Fluffy Keto Bread

Fluffy Keto Bread

This bread is delicious with extra virgin olive oil or on its own. This recipe is a modification taken from ‘Liv Kaplan’. Serves: 12 Prep time: 10 minutes Cook time: 45 minutes Ingredients 1.5 cups blanched almond meal 2 tablespoons coconut flour ¼ cup ground flaxseed...

read more
Seed Crackers

Seed Crackers

Seed crackers are the perfect alternative to your standard bread crackers. This recipe is taken from The Real Meal Revolution. Serves: 30 Prep time: 20 minutes Cook time: 80 minutes Ingredients 100g sunflower seeds 100g pumpkin seeds 60g flaxseeds 100g sesame seeds 3...

read more
Keto Meat Pie

Keto Meat Pie

This recipe is from the Diet Doctor with slight modifications. Use whatever mince you like and change it up every time. Add in some vegetables, herbs and spices to your liking.   Serves: Family Prep time: 45 minutes Cook time: 35 minutes Ingredients Meat filling ½ (55...

read more